180604:
**REMEMBER: Our First CFRX kids camp will be held every day this week (Monday through Friday) from 1:00-4:30. To accommodate this herd of young athletes we have cancelled the 3:30 class for M-F and are shifting the 12:00 noon class to start at 11:30. Please make a note and schedule accordingly. Doors will be locked while kids camp is underway.**
Front Squat
75% x 5
85% x 3
95% x 1+
Rest 2:00 -3:00 min b/t
–then–
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
