10 Minutes To: Snatch Pull 10 x 1 (that’s 10 singles), work up to 80%, rest as needed between OR Learn/Practice Snatch
-then-
5 Rounds For Time:
9 Clapping Push Ups
12 Pistols
15 Power Snatches (95#/65#)
Monday, June 4, 2012
10 Minutes To: Snatch Pull 10 x 1 (that’s 10 singles), work up to 80%, rest as needed between OR Learn/Practice Snatch
-then-
5 Rounds For Time:
9 Clapping Push Ups
12 Pistols
15 Power Snatches (95#/65#)
For those of you learning the snatch, you might be interested in watching a pro (Annie Thorisdottir – last year’s games winner) do snatches with perfect form.
http://games.crossfit.com/video/annie-t-gets-109-reps-122
Back felt a bit off in warm-up. Not sure if it was the snatches or last Friday’s jerks.
Subbed WBs for power snatches in today’s wod.
Pistols to a stack of plates
~15:30 or so
Great to work out in the new space! Hated to miss the weekend festivities, but we had to be out of town.
Snatches @ 45#, tried for plank pushups with hands leaving the floor at the top, pistols sitting on the black box. Time: 19:09.
PS. The new blog is pretty!
First WOD in new space!
~17:xx with 65# snatches, pistols to short box. Pushups were good.
Feeling out of practice after a week of vacation!
I loved how bright and welcoming the new gym looked at 6 this AM!
17 or 18:xx, Snatches @ 45#, Pushups off a bench (tried to put a little hop in them), pistols sitting on the black box
Snatch Practice: worked up to 85# squat snatch
14:38 on the Metcon:
couldn’t do clapping pushups, but I was able to get a little air on them.
pistols to 16″ box
65# snatches
Lots of fun this morning! Cannot remember my time, but I worked up a good sweat for sure! Don’t forget about girls night!! Fingers crossed I’ll get a babysitter
Ok! I’ll start blogging too. But my excuse is that I’m new and I was just waiting for the new space & site to be ready as well.
Snatch pull: #65
WOD: 19:08 (rx)
This was a tough one!
I will start blogging again in an attempt to get it back to what it used to be…
20 rep BS-195#
Bench 5rm -165 (f)
Emom 8: HPC x 3 (155-165)
AMRAP 12 (climb the ladder)
1-power clean (135)
1-box jump (24″)
1-wallball (20#)
222,333,444,etc.
9rds + 8
WHAT?!
Look at all the bloggy bloggers blogging!!! Yay!
p.s. I need to get my behind to the gym and work out!
About 90% back so worked on lighter squat snatches b/c the squat part is my biggest weakness on that move and the easiest on my bum leg. 65#.–need to keep core tighter.
16:56–push-ups with air on most (no clap), pistols to 20 in box, 55# power snatch. Not RX but the right amount of hard.
Love the new space!
22:55 65#, Pistol Squat to 20″ box, Regular Push-ups
2 round snatches got me very winded 🙁
Thank goodness everyone was so fast and working so well that it kept me from giving up! (4 days off was nice but a penalty my body felt today!) 😛
snatch practice
then push ups with a little lift to them, pistols to a stack of plates I forgot to measure, & 45# power snatches which were broken into sets of 5s. I think my time was 17:51. Liz did 3 rounds of some mods in about the same time. We had a great sweaty workout in the fabulous new space!
Did the metcon with the 4 pm group
23:49 rx
so glad to be back full steam after the broken rib!
Great groups tonight at 5 and 6 pm….it was a HOT one!
You all need to blog your results…we love to hear what you have done and its a great way to record your progress!
Something is off with our “website clock” because i promise I’m not blogging at 1am on Tues!
I did a little lifting after coaching the 8:30am but no time left for a metcon. Bummer. Might have to double-up tomorrow!
Love seeing all the bloggers.
Metcon 14:16 Rx
Fun WOD…