140630:
5 Minutes: Rope Climb Practice
-then-
Teams of 2
AMRAP 30:
Run 200m
15 Thrusters (95#/65#)
3 Rope Climbs
NOTE: 1 person working at a time, but must run together.
140630:
5 Minutes: Rope Climb Practice
-then-
Teams of 2
AMRAP 30:
Run 200m
15 Thrusters (95#/65#)
3 Rope Climbs
NOTE: 1 person working at a time, but must run together.
