Monday, June 30, 2014 Posted on June 29, 2014 by crossadmin 140630: 5 Minutes: Rope Climb Practice -then- Teams of 2 AMRAP 30: Run 200m 15 Thrusters (95#/65#) 3 Rope Climbs NOTE: 1 person working at a time, but must run together. Post navigation **Happy Fourth of July!**Tuesday, July 1, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.