Happy 1 Year @ CFRX Daniel!!
130603:
12 Minutes:
10-8-6-4-2
Push Press
-then-
“Spice Night” (aka Caribou Lou)
10 Rounds
12 Pullups
12 Burpees
Happy 1 Year @ CFRX Daniel!!
130603:
12 Minutes:
10-8-6-4-2
Push Press
-then-
“Spice Night” (aka Caribou Lou)
10 Rounds
12 Pullups
12 Burpees
100# Push Press PR
20:58 for Spice Night
What a GASSER!
Ahoy 8:30 class – bring your swim suit and a snack and we can grab a swim at Inman Park Pool after Wed’s WOD. I am off to Lake Mich for the summer so won’t see you until August! Missing you already, CFRX!
I won’t have the kiddos! Let’s have mimosas!!!!!
Ok, *really* make us non-8:30 am folks jealous! 🙂
Worked up to 2 reps @ 105# for push press
Spice night rx @ 19:47
16:23 RX
My poor hand ripped on my last 10 pull ups =(
16:15 RX
This was a lung workout! I love it.
Got 185 up once. 165 up 2x.
20:12 rx. Kipping a litle better today. Enjoyed the workout. Last set 205#
Good news: 1RM PR of 175# push press!
Bad news: couldn’t get the second one up so I took 155# on the workout.
21:something on Spice Night. Frankly I couldn’t see or breathe afterwards but that’s a good guess.
push press: 35 x 10; (yeah, too light);55 x 8; 60 x 6; 65 x 4; 70x 2
every round (after 1st) was challenging
spice night (pull ups & burpees)
22:28 red band
95# for 3 reps PP
17:16 for Spice Night