150629:
15 Minutes: 5 RM front squat
-then–
“Sand the Deck”
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (55#/35#)
25 Box Jump Overs (20″)
-then–
Optional finisher:
3×10 banded reverse curls
3×25 GHD situps
150629:
15 Minutes: 5 RM front squat
-then–
“Sand the Deck”
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (55#/35#)
25 Box Jump Overs (20″)
-then–
Optional finisher:
3×10 banded reverse curls
3×25 GHD situps
