Monday, June 29, 2015

20150326_173317

150629:

15 Minutes: 5 RM front squat

-then

“Sand the Deck”
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (55#/35#)
25 Box Jump Overs (20″)

-then

Optional finisher:
3×10 banded reverse curls
3×25 GHD situps

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