120625:
10 Minutes to:
Learn/practice Back Squat
or
Back Squat 5 x 3 @ 80%
-then-
“Afterburner”
5 Rounds For Time:
12 Thrusters (65#/45#)
200 Meter Run
Monday, June 25, 2012
120625:
10 Minutes to:
Learn/practice Back Squat
or
Back Squat 5 x 3 @ 80%
-then-
“Afterburner”
5 Rounds For Time:
12 Thrusters (65#/45#)
200 Meter Run
85 back squat (5×3)
12:03 (40#s)
125# back squat 9:25 thrusters and row 1300 meters, I’m getting a darn shin splint! Oh well rowing was fun. Thank you coach David for showing me how weak my core is;) kidding, thanks for teaching me a new exercise!
155 back squat (5×3)
10:14 rx
Great 6am crew this morning!
Also crossfit aside, I am looking to move to Grant Park keep me in mind if anyone knows of a two bedroom available!
Amy, there’s a 2 BR right on McLendon if you want to be around the corner from CFRX. 🙂
5×3 back squat at 135#.
Metcon (Rx): 12:35. Broke most rounds of thrusters 6/3/3 to try to maintain proper form.
145# BS
Achilles tendinitis had me subbing. 9:21 w/250m rows.
185# BS
WOD 9:55 Rx
Last round of thrusters seemed crazy tough
Back squats 105, 5×3
12:52 RX
We last did this workout on April 4. Here’s the link. If you had blogged your work, you would be able to see how today’s performance compares. 🙂
http://crossfitrx.wordpress.com/2012/04/03/wednesday-april-4-2012/#comments
Ok – I was getting upset over today’s time – but last time we took minute break between rounds
185# BS
Metcon 8:00 RX
Jud, you are such a stud… miss ya boo! I’ll be back to norm after the PRR. I did the 6am class I think, I wasn’t fully awake…
Ouch! The 6 o’clock is rough. Did it once and thought was nauseous. Way too early! I applaud those peeps! See you tomorrow?
If I make it, it will most likely be the 6pm… something about a 60,000 person race makes my life crazy busy…I miss the noon class!
I would be at work around that time, expcet my ride canceled and the goddamn bus route changed. I’m not going downtown and looping around the entire city just to get to a Chili’s ten minutes away. Screw you, DART! “Excitement” isn’t the word I’d use. My default position is “cautious optimism”. Nintendo’s realized they can BS their way through press conferences and sprinkle a little footage at the end, and the fanboys will still jizz their pants. Microsoft seems to like the idea. The hope of a Zelda trailer is enough to keep my interest, though. *Crosses fingers*
Back Squat: 145#
Metcon: 13:19 Rx
Pulled hamstring, went easy on backsquat at 75#. 10:43 metcon (can somebody tell me what that stands for? 🙂 ) thrusters at 35#
Metabolic conditioning?
Yes. Metabolic conditioning.
Got it, thanks!
Backsquat: 5×3, 105#
Metcon: 12:xx, RX woohoo!
No Back squats due to slight knee pain in both knees 🙁
11:41 Mod WOD- 5 RDS of 12 Strict Shoulder Press 45# & 250m Row
145 Backsquat.
8:26 RX!
it was hot but felt good.
Back squat 5×3 at 175. That’s only 72% so a little on the light side.
Metcon 11:28, RX.
When we did this workout on April 4, we did it with a minute rest between rounds so not the same workout even tho both are called After Burner.
85# back squats
Metcon 13:16 RX
45# backsquat
About 14 minutes for 4 rounds.
Ran too far the first round.
Not my best wod but I have become a poster 🙂
105# backsquats
Had to do the metcon alone and in the stuffy HOT gym at 3:30 (didn’t know how to turn on the AC) Yes, I will use every excuse possible for my slow time 11:54 rx (oh, and I have I ever mentioned that i HATE thrusters – lol!)
Back Squat: 205#
Metcon: 9:3X Rx
backsqts: 135#
Metcon: 11:39 RX
Slowed down a ton half way through round 3…didn’t feel so good-that month off is catching up to me. But I’m still happy with my time. Good fast 5pm group.
Did this one at home with my new $40 craigslist bar and $5 5lb clamps. 8:45 at 55#
Eyeballed the 200m run. Judging by the times posted, I might have shorted it a little!
Today was fun!
backsquats- 105
Run/thruster – 7:50 Rx. Got the second fastest time of the day. I think I could have done better if I had come to the 6am class instead of 6pm – it was hot!