130624:
12 Minutes: 3 x 8 Deadlifts
-then-
3 Rounds for time:
10 Front Squats (185#/135#)
20 Chest-To-Bar Pull Ups
130624:
12 Minutes: 3 x 8 Deadlifts
-then-
3 Rounds for time:
10 Front Squats (185#/135#)
20 Chest-To-Bar Pull Ups
2013
2015
2016
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Wicked summer cold, barely made it off the sofa today. I will make up those front squats this is me holding myself accountable…