Monday, June 24, 2013


12 Minutes: 3 x 8 Deadlifts


3 Rounds for time:
10 Front Squats (185#/135#)
20 Chest-To-Bar Pull Ups

One thought on “Monday, June 24, 2013

  1. Wicked summer cold, barely made it off the sofa today. I will make up those front squats this is me holding myself accountable…

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