140623:
Press 5×5
NOTE: Complete 5-10 strict pull ups after each set
-then-
“Trunks”
3 rounds of:
400m Run
10 Front Squats (185#/135#)
50 Double Unders
Monday, June 23, 2014
140623:
Press 5×5
NOTE: Complete 5-10 strict pull ups after each set
-then-
“Trunks”
3 rounds of:
400m Run
10 Front Squats (185#/135#)
50 Double Unders
Way to go girls!!!!! What comp was that?