Monday, June 23, 2014 Posted on June 22, 2014 by crossadmin Great work Team CFRX! 140623: Press 5×5 NOTE: Complete 5-10 strict pull ups after each set -then- “Trunks” 3 rounds of: 400m Run 10 Front Squats (185#/135#) 50 Double Unders Post navigation Sunday, June 22, 2014Tuesday, June 24, 2014 One thought on “Monday, June 23, 2014” Way to go girls!!!!! What comp was that? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, June 23, 2014 Posted on June 22, 2014 by crossadmin Great work Team CFRX! 140623: Press 5×5 NOTE: Complete 5-10 strict pull ups after each set -then- “Trunks” 3 rounds of: 400m Run 10 Front Squats (185#/135#) 50 Double Unders
Way to go girls!!!!! What comp was that?