Monday, June 20, 2016

6.20.16

160620:

Squat 65% 1×5
Squat 75% 1×5
Squat 85% 1×5+ (Max Reps)

then

5 Rounds for Reps:
:45s Front Squat (115/75)
:15s Rest
:45s DU
:15s rest
:45s Sit ups
:15s Rest

then

Core

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