Monday, June 2, 2014

crossfit kid climbing

140602:

“Tabata Kettlebells”
4 min. Heavy KBS (70#/55#), :20 on, :10 off
4 min. Medium KBS (55#/35#), :20 on, :10 off

-then-

“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips

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