Monday, June 19, 2017

20170610-1-2

170619:

Romanian Deadlift
4 x 8

then

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Must build in weight each set, must do all 6 sets. Do sets every 4:00

then

Core

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