180618:
Hang Power Snatch x2 + Power Snatch x2
Every :90 x5 sets. Ascending.
–then–
“Snake Burn”
For Time:
21-15-9:
Power Snatch (95/65)
Chest to Bar Pull-Ups
180618:
Hang Power Snatch x2 + Power Snatch x2
Every :90 x5 sets. Ascending.
–then–
“Snake Burn”
For Time:
21-15-9:
Power Snatch (95/65)
Chest to Bar Pull-Ups
2013
2015
2016
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