12.06.18:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95#/65#)
1 minute Burpees
1 minute Toes To Bar
NOTE: Racks allowed.
-then-
EMOM for 10 Minutes:
4 Bridge-Ups
4 V-Ups
Monday, June 18, 2012
12.06.18:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95#/65#)
1 minute Burpees
1 minute Toes To Bar
NOTE: Racks allowed.
-then-
EMOM for 10 Minutes:
4 Bridge-Ups
4 V-Ups
Yay, Nancy! Congrats on a year of CrossFitting! Hope to work out with you soon.
Yay Nancy!!! And now … on to year two!
Congrats Nancy! Time sure flies when you’re having fun. Hope to see you soon!
Congrats Nancy!!!! You work so hard and CFRX is so glad to have you!!!
Congrats on your 1-year anniversary, Nancy!
Metcon: 104 reps
Toes towards Bar
My abs will be sore from this one.
Metcon: 186 reps with lots of mods due to injury. 55# OHS, slam balls, abd mat situps
131 RX
Congrats Nancy!!
142 Toes to bar are weak
Way to go Nancy! That is awesome!
120 rx
But the best part was watching Joey demonstrate bridge-ups.
This was delightful.
97 @ 35# and toes in the general direction of the bar. For the bridge-ups and v-ups, I felt like a big flounder, floundering.
Had fun working with Marian, who rocked it at 65# and did actual bridge-ups.
Hi guys – I just did my first WOD at my summer box, CrossFit Petoskey (Lake Michigan). It just wasn’t the same but they also recently moved into a new space and the peeps are friendly. They do pvc warm-ups together, do a timed-warm up, the WOD then a group stretch. It’s ok, but it’s not CFRX! Miss you guys.
21-15-9
front squats 55#
burpees
pull-ups
11:00
Petosky…such a Polish name…reminds me of home – lol!!
106 reps, 45# OHS, 1/2 burpees, toes toward bar (even those were ugly)
Did 5-10 push ups in place of bridges
131rx. Couldn’t get any rhythm on the toes to bar. So that was slow. Great WOD though.
Bridge ups – 10 min was a bit much for me.
Had a good time. 98 reps. 35# ohs, toes to bar were nowhere near so I did very few; was frustrated since I tried one right before the wod and actually got the toes to bar. oh well, gym is good. enjoyed v-ups and mod for bridges.
Had to do this alone at 7 pm : (
103 rx….really need to get the ttb to be consistent once I am tired.
I also liked the bridge and v-ups.
130 reps. 45# OHS. Knees to chest instead of T2B