Monday, June 18, 2012

Congrats Nancy on 1 awesome year of CrossFit!!


3 Rounds for Max Reps of:
1 minute Overhead Squats (95#/65#)
1 minute Burpees
1 minute Toes To Bar 

NOTE: Racks allowed.


EMOM for 10 Minutes:
4 Bridge-Ups
4 V-Ups

17 thoughts on “Monday, June 18, 2012

  1. My abs will be sore from this one.

    Metcon: 186 reps with lots of mods due to injury. 55# OHS, slam balls, abd mat situps

  2. This was delightful.

    97 @ 35# and toes in the general direction of the bar. For the bridge-ups and v-ups, I felt like a big flounder, floundering.

    Had fun working with Marian, who rocked it at 65# and did actual bridge-ups.

  3. Hi guys – I just did my first WOD at my summer box, CrossFit Petoskey (Lake Michigan). It just wasn’t the same but they also recently moved into a new space and the peeps are friendly. They do pvc warm-ups together, do a timed-warm up, the WOD then a group stretch. It’s ok, but it’s not CFRX! Miss you guys.
    front squats 55#

  4. 106 reps, 45# OHS, 1/2 burpees, toes toward bar (even those were ugly)

    Did 5-10 push ups in place of bridges

  5. 131rx. Couldn’t get any rhythm on the toes to bar. So that was slow. Great WOD though.

    Bridge ups – 10 min was a bit much for me.

  6. Had a good time. 98 reps. 35# ohs, toes to bar were nowhere near so I did very few; was frustrated since I tried one right before the wod and actually got the toes to bar. oh well, gym is good. enjoyed v-ups and mod for bridges.

  7. Had to do this alone at 7 pm : (

    103 rx….really need to get the ttb to be consistent once I am tired.

    I also liked the bridge and v-ups.

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