Monday, June 16, 2014

Most awesome b-day WOD ever...Animal-style!
Most awesome b-day WOD ever…Animal-style!


7 rounds of:
400m Run
29 Back Squats (135#/95#)

NOTE: First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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