Monday, June 10, 2013 Posted on June 9, 2013 by crossadmin 130610: 10 Minutes to: Back Squat 5×3 -then- “More Tabata Stuff” Row (for calories) DB Push Press (45#/30#) Squat Post navigation Sunday, June 9, 2013Tuesday, June 11, 2013 3 thoughts on “Monday, June 10, 2013” Ok, now *that* is a great picture. Photo credit, please. Reply Judging by that picture maybe bridge-ups should be my new goat. Back Squat 5×3: 185-215-235-255-255# Row/DBPP/Squat: 57/58/73 Reply Worked up to 275 squats. Getting a little more comfortable. DBP/Squat/Row 75-95-45 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, June 10, 2013 Posted on June 9, 2013 by crossadmin 130610: 10 Minutes to: Back Squat 5×3 -then- “More Tabata Stuff” Row (for calories) DB Push Press (45#/30#) Squat
Judging by that picture maybe bridge-ups should be my new goat. Back Squat 5×3: 185-215-235-255-255# Row/DBPP/Squat: 57/58/73 Reply
Ok, now *that* is a great picture. Photo credit, please.
Judging by that picture maybe bridge-ups should be my new goat.
Back Squat 5×3:
185-215-235-255-255#
Row/DBPP/Squat:
57/58/73
Worked up to 275 squats. Getting a little more comfortable.
DBP/Squat/Row
75-95-45