Monday, July 9, 2012 Posted on July 8, 2012 by crossadmin 120709: “Purple Box Drank” 4 Rounds For Time: 6 Deadlifts (315#/215#) 12 Box Dips 40 Double Unders Post navigation Sunday, July 8, 2012Tuesday, July 10, 2012 25 thoughts on “Monday, July 9, 2012” 16:03 at 115#. Had a hard time stringing together the double unders today. Reply 115# Deadlift. Subbed singles today for DUs. Maybe I need to shorten my rope. Not very strong on the dips. 12:54 Reply Nice job, women! Hey, 6 p.m. coaches: My back needs a sub for deadlifts today. I’m thinking front squats. Reply DLs @ 135#, time: 10:20. Those box dips really are as easy or as hard as you make them. Reply 17:27 at 205# Red band for dips. Double-unders were not clicking today and took a long time. Reply 830 was fun! Super strong Pat was there to inspire all of us! Feeling alittle distracted today, absolutely should have been faster. 165DL I did 3 sets of 2 And 4 sets of 3 for ring dips Time was more than 13 less than 15?????and that was with a bathroom break( darn you DU) and a pony tail fallout/put up, like I said, feeling distracted;) Reply You did awesome! I always need a potty break before DU too – lol! Reply You need this shirt!! http://dnfapparel.com/index.php/women-s-store/women-s-double-under-whizz-tank-top.html Reply Thanks Tpoole for the locker!! Just got your note Reply Would any of you girls be interested in putting together a nutrition/ women’s workout day. Maybe we could do something one morning? Talk about the importance of what we eat and body image stuff? Also throw in a special workout. It’s just something I’ve been thinking about. Also give us a chance to hang out;) Reply Yes i would. Let me know days. Tuesdays and Fridays are much better for me. Reply Yeah, that would be cool! Reply I’d be down for this. I’m free any morning. Reply Yes!!! I could that year round but of course summer time is when I feel most vulnerable. Reply Amy, I think this is a great idea and would love to join. For me, it’ll just depend on the scheduling. Reply 17:27 That was really hard! Did first 8 DLs @ 195# and then dropped to 185#. Still felt really heavy and I did them one at a time. All but a few of the dips at the end were without assistance from my feet. DUs were not great but actually better than usual. Reply Did a similar workout at Crossfit Ocean Isle in NC today. 3 rounds 5 DL @ 135# 10 HSPUs (to 1 abmat) 20 box jumps (24″) 9:31 Rx on the DLs was 315, but I kept it nice and light @ 135# to continue rehabbing my back Reply My back wasn’t feeling it today…I think its still sore from yesterday! 155 DL hurt so I dropped to 145 dips got to singles – tried to get low enough on each one but I’m sure I didn’t on all of them. DU were a mixed bag, I’d get a string going and then miss after 8 or 9…ugh! 10:51 Reply 6:22 DL 225 # at noon 22:34 Rum Runner at 5:00 Reply Subbed KB deadlifts and did assisted box dips. Busted out 20 doubles during warm up, then tripped through the workout. 12:02 Welcome to our new friends Aole and Akshay from Singapore, who tore this workout UP! Reply Did this in 12:20 at 215 pounds. The dips really slowed me down. Reply 17:23 Rx! Rx! Rx! This one makes me very happy. Reply 215# 16:00 Dips are not my forte but DLs were fun, DUs didn’t happen so, I switched to singles to keep moving. I have to work on pushing myself. Reply 10:34. Subbed GHD for dead lifts – back and right arm bothering me. Dips with most weight on feet. Feel like I’m leaving the gym with a new injury every day lately but emily helped me modify this one. thanks Emily! Reply 255# 9:45 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.