Monday, July 9, 2012

120709:

“Purple Box Drank”
4 Rounds For Time:
6 Deadlifts (315#/215#)
12 Box Dips
40 Double Unders

25 thoughts on “Monday, July 9, 2012

  1. 115# Deadlift. Subbed singles today for DUs. Maybe I need to shorten my rope. Not very strong on the dips.

    12:54

  2. 830 was fun! Super strong Pat was there to inspire all of us! Feeling alittle distracted today, absolutely should have been faster.

    165DL I did 3 sets of 2
    And 4 sets of 3 for ring dips
    Time was more than 13 less than 15?????and that was with a bathroom break( darn you DU) and a pony tail fallout/put up, like I said, feeling distracted;)

  3. Would any of you girls be interested in putting together a nutrition/ women’s workout day. Maybe we could do something one morning? Talk about the importance of what we eat and body image stuff? Also throw in a special workout. It’s just something I’ve been thinking about. Also give us a chance to hang out;)

  4. 17:27 That was really hard! Did first 8 DLs @ 195# and then dropped to 185#. Still felt really heavy and I did them one at a time. All but a few of the dips at the end were without assistance from my feet. DUs were not great but actually better than usual.

  5. Did a similar workout at Crossfit Ocean Isle in NC today.

    3 rounds
    5 DL @ 135#
    10 HSPUs (to 1 abmat)
    20 box jumps (24″)
    9:31

    Rx on the DLs was 315, but I kept it nice and light @ 135# to continue rehabbing my back

  6. My back wasn’t feeling it today…I think its still sore from yesterday!
    155 DL hurt so I dropped to 145
    dips got to singles – tried to get low enough on each one but I’m sure I didn’t on all of them.
    DU were a mixed bag, I’d get a string going and then miss after 8 or 9…ugh!
    10:51

  7. Subbed KB deadlifts and did assisted box dips. Busted out 20 doubles during warm up, then tripped through the workout.

    12:02

    Welcome to our new friends Aole and Akshay from Singapore, who tore this workout UP!

  8. 215# 16:00 Dips are not my forte but DLs were fun, DUs didn’t happen so, I switched to singles to keep moving. I have to work on pushing myself.

  9. 10:34. Subbed GHD for dead lifts – back and right arm bothering me. Dips with most weight on feet. Feel like I’m leaving the gym with a new injury every day lately but emily helped me modify this one. thanks Emily!

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