830 was fun! Super strong Pat was there to inspire all of us! Feeling alittle distracted today, absolutely should have been faster.
165DL I did 3 sets of 2
And 4 sets of 3 for ring dips
Time was more than 13 less than 15?????and that was with a bathroom break( darn you DU) and a pony tail fallout/put up, like I said, feeling distracted;)
Would any of you girls be interested in putting together a nutrition/ women’s workout day. Maybe we could do something one morning? Talk about the importance of what we eat and body image stuff? Also throw in a special workout. It’s just something I’ve been thinking about. Also give us a chance to hang out;)
17:27 That was really hard! Did first 8 DLs @ 195# and then dropped to 185#. Still felt really heavy and I did them one at a time. All but a few of the dips at the end were without assistance from my feet. DUs were not great but actually better than usual.
My back wasn’t feeling it today…I think its still sore from yesterday!
155 DL hurt so I dropped to 145
dips got to singles – tried to get low enough on each one but I’m sure I didn’t on all of them.
DU were a mixed bag, I’d get a string going and then miss after 8 or 9…ugh!
10:51
10:34. Subbed GHD for dead lifts – back and right arm bothering me. Dips with most weight on feet. Feel like I’m leaving the gym with a new injury every day lately but emily helped me modify this one. thanks Emily!
16:03 at 115#.
Had a hard time stringing together the double unders today.
115# Deadlift. Subbed singles today for DUs. Maybe I need to shorten my rope. Not very strong on the dips.
12:54
Nice job, women!
Hey, 6 p.m. coaches: My back needs a sub for deadlifts today. I’m thinking front squats.
DLs @ 135#, time: 10:20. Those box dips really are as easy or as hard as you make them.
17:27 at 205#
Red band for dips.
Double-unders were not clicking today and took a long time.
830 was fun! Super strong Pat was there to inspire all of us! Feeling alittle distracted today, absolutely should have been faster.
165DL I did 3 sets of 2
And 4 sets of 3 for ring dips
Time was more than 13 less than 15?????and that was with a bathroom break( darn you DU) and a pony tail fallout/put up, like I said, feeling distracted;)
You did awesome! I always need a potty break before DU too – lol!
You need this shirt!!
http://dnfapparel.com/index.php/women-s-store/women-s-double-under-whizz-tank-top.html
Thanks Tpoole for the locker!! Just got your note
Would any of you girls be interested in putting together a nutrition/ women’s workout day. Maybe we could do something one morning? Talk about the importance of what we eat and body image stuff? Also throw in a special workout. It’s just something I’ve been thinking about. Also give us a chance to hang out;)
Yes i would. Let me know days. Tuesdays and Fridays are much better for me.
Yeah, that would be cool!
I’d be down for this. I’m free any morning.
Yes!!! I could that year round but of course summer time is when I feel most vulnerable.
Amy, I think this is a great idea and would love to join. For me, it’ll just depend on the scheduling.
17:27 That was really hard! Did first 8 DLs @ 195# and then dropped to 185#. Still felt really heavy and I did them one at a time. All but a few of the dips at the end were without assistance from my feet. DUs were not great but actually better than usual.
Did a similar workout at Crossfit Ocean Isle in NC today.
3 rounds
5 DL @ 135#
10 HSPUs (to 1 abmat)
20 box jumps (24″)
9:31
Rx on the DLs was 315, but I kept it nice and light @ 135# to continue rehabbing my back
My back wasn’t feeling it today…I think its still sore from yesterday!
155 DL hurt so I dropped to 145
dips got to singles – tried to get low enough on each one but I’m sure I didn’t on all of them.
DU were a mixed bag, I’d get a string going and then miss after 8 or 9…ugh!
10:51
6:22 DL 225 # at noon
22:34 Rum Runner at 5:00
Subbed KB deadlifts and did assisted box dips. Busted out 20 doubles during warm up, then tripped through the workout.
12:02
Welcome to our new friends Aole and Akshay from Singapore, who tore this workout UP!
Did this in 12:20 at 215 pounds. The dips really slowed me down.
17:23 Rx! Rx! Rx! This one makes me very happy.
215# 16:00 Dips are not my forte but DLs were fun, DUs didn’t happen so, I switched to singles to keep moving. I have to work on pushing myself.
10:34. Subbed GHD for dead lifts – back and right arm bothering me. Dips with most weight on feet. Feel like I’m leaving the gym with a new injury every day lately but emily helped me modify this one. thanks Emily!
255# 9:45