Monday, July 8, 2013

sunday lifting130708:

Run 1600 Meters
100 Air Squats
Run 1200 Meters
80 Abmat Sit Ups
Run 800 Meters
60 Push Ups
Run 400 Meters
40 Slam Balls

NOTE: 45 Minute cutoff.

9 thoughts on “Monday, July 8, 2013

  1. Last one home at 42:10 in 7am WOD. That was just the thing to shock the system back into submission after a long holiday weekend of eating and drinking for anything but athletic performance.

    1. I am with you on this Ryan! The holiday got to me too!

      32:40….i think….anyways…this was a long one. Good job to everyone who has already done it and GOOD LUCK to everyone who has to do it!!!! 😉

  2. 33:20 Rx. Now I’m gonna try to figure out how to cook a whole rack of lamb and eat it by myself…

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