Monday, July 8, 2013 Posted on July 7, 2013 by crossadmin 130708: Run 1600 Meters 100 Air Squats Run 1200 Meters 80 Abmat Sit Ups Run 800 Meters 60 Push Ups Run 400 Meters 40 Slam Balls NOTE: 45 Minute cutoff. Post navigation Sunday, July 7, 2013Tuesday, July 9, 2013 9 thoughts on “Monday, July 8, 2013” Last one home at 42:10 in 7am WOD. That was just the thing to shock the system back into submission after a long holiday weekend of eating and drinking for anything but athletic performance. Reply I am with you on this Ryan! The holiday got to me too! 32:40….i think….anyways…this was a long one. Good job to everyone who has already done it and GOOD LUCK to everyone who has to do it!!!! 😉 Reply Now that’s my kind of workout! About to hit it at the noon! Reply Did this with a row- it was sweaty Reply Too much liquor and cake during the holiday weekend…I got dominated..44 minutes. Reply 47:20 I guess slam ball was only scaling. I used 15# & form wasn’t great. Reply 32:30. Great to get some running in. Reply 33:20 Rx. Now I’m gonna try to figure out how to cook a whole rack of lamb and eat it by myself… Reply Great wod…a lot of running, not a lot of oxygen. Air squats are not my friend 🙂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.