130708:
Run 1600 Meters
100 Air Squats
Run 1200 Meters
80 Abmat Sit Ups
Run 800 Meters
60 Push Ups
Run 400 Meters
40 Slam Balls
NOTE: 45 Minute cutoff.
130708:
Run 1600 Meters
100 Air Squats
Run 1200 Meters
80 Abmat Sit Ups
Run 800 Meters
60 Push Ups
Run 400 Meters
40 Slam Balls
NOTE: 45 Minute cutoff.
Last one home at 42:10 in 7am WOD. That was just the thing to shock the system back into submission after a long holiday weekend of eating and drinking for anything but athletic performance.
I am with you on this Ryan! The holiday got to me too!
32:40….i think….anyways…this was a long one. Good job to everyone who has already done it and GOOD LUCK to everyone who has to do it!!!! 😉
Now that’s my kind of workout! About to hit it at the noon!
Did this with a row- it was sweaty
Too much liquor and cake during the holiday weekend…I got dominated..44 minutes.
47:20
I guess slam ball was only scaling. I used 15# & form wasn’t great.
32:30. Great to get some running in.
33:20 Rx. Now I’m gonna try to figure out how to cook a whole rack of lamb and eat it by myself…
Great wod…a lot of running, not a lot of oxygen.
Air squats are not my friend 🙂