Monday, July 7, 2014

the pack

140707:

Teams of 2:
100 Pull Ups
100 Burpees
100 Box Jumps (24″/20″)
100 KBS (70#/55#)
100 Box Jumps (24″/20)
100 Burpees
100 Pull Ups

3 thoughts on “Monday, July 7, 2014

  1. Body Karate!!!

    Anybody talk to Clint and Elizabeth? Without FB I am nobody. Have Elizabeth’s email perhaps?

  2. A coworker of mine said they saw Liz at peach tree road race. Have not seen Liz in the gym in months though.

Leave a Reply

Your email address will not be published. Required fields are marked *