140707:
Teams of 2:
100 Pull Ups
100 Burpees
100 Box Jumps (24″/20″)
100 KBS (70#/55#)
100 Box Jumps (24″/20)
100 Burpees
100 Pull Ups
140707:
Teams of 2:
100 Pull Ups
100 Burpees
100 Box Jumps (24″/20″)
100 KBS (70#/55#)
100 Box Jumps (24″/20)
100 Burpees
100 Pull Ups
Body Karate!!!
Anybody talk to Clint and Elizabeth? Without FB I am nobody. Have Elizabeth’s email perhaps?
A coworker of mine said they saw Liz at peach tree road race. Have not seen Liz in the gym in months though.
This picture is the best! 🙂