Monday, July 30, 2012


Team WOD
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders

12 thoughts on “Monday, July 30, 2012

  1. DL PR by 35lbs…. 220. Did that while the noon class murdered themselves in the wod, way to go little brother( evan) 😉

  2. Way to go David!! Had a great workout!! Burpees are my friggin Nemesis!! I had a BLAST!!

    Great job Jessica and Jill!!

    Evan, Welcome to Crossfit RX!

  3. Great 6am class!

    Thanks, Melissa for being a kick-butt (and very patient) partner.

    Used green band for pull-ups, 10 # wall balls, sub step-ups for burpees. And my double unders were slow…I’ve progressively gotten worse over the last few months.

    1. “…gotten worse over the last few months.” Uhhhhh, maybe it’s because you’re making a baby!!! 🙂
      You go girl and little growing girl, you two rock!!! 😀

  4. I can’t manage to stay injury free from my non-crossfit activities:-(

    Went solo today with mods as below in 16:53
    30 pull-ups
    500 M row
    50 10# WB
    500 M row
    50 20# slam balls
    500 M row

  5. YAY! It’s my back yard. I miss the gym and all it’s wonderful peeps ! Hope to be back soon, but my knee is a mess. I will keep swimming and doing pullups and I hope to see you soon! Keep rocking and getting stronger!

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