Monday, July 30, 2012 Posted on July 29, 2012 by crossadmin 120730: Team WOD 100 Pull Ups 150 Double Unders 100 Wall Balls 150 Double Unders 100 Burpees 150 Double Unders Post navigation Sunday, July 29, 2012Tuesday, July 31, 2012 12 thoughts on “Monday, July 30, 2012” That’s alot of DU’s. Great job erin(seven) she was a great partner. Reply DL PR by 35lbs…. 220. Did that while the noon class murdered themselves in the wod, way to go little brother( evan) 😉 Reply Good job! Reply awesome PR! Reply Way to go David!! Had a great workout!! Burpees are my friggin Nemesis!! I had a BLAST!! Great job Jessica and Jill!! Evan, Welcome to Crossfit RX! Reply 16:59 RX with Alex Reply Embrace the volume 🙂 Reply Great 6am class! Thanks, Melissa for being a kick-butt (and very patient) partner. Used green band for pull-ups, 10 # wall balls, sub step-ups for burpees. And my double unders were slow…I’ve progressively gotten worse over the last few months. Reply “…gotten worse over the last few months.” Uhhhhh, maybe it’s because you’re making a baby!!! 🙂 You go girl and little growing girl, you two rock!!! 😀 Reply Thanks, Jess 🙂 Reply I can’t manage to stay injury free from my non-crossfit activities:-( Went solo today with mods as below in 16:53 30 pull-ups 500 M row 50 10# WB 500 M row 50 20# slam balls 500 M row Reply YAY! It’s my back yard. I miss the gym and all it’s wonderful peeps ! Hope to be back soon, but my knee is a mess. I will keep swimming and doing pullups and I hope to see you soon! Keep rocking and getting stronger! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.