120730:
Team WOD
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders
120730:
Team WOD
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders
2013
2015
2016
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That’s alot of DU’s. Great job erin(seven) she was a great partner.
DL PR by 35lbs…. 220. Did that while the noon class murdered themselves in the wod, way to go little brother( evan) 😉
Good job!
awesome PR!
Way to go David!! Had a great workout!! Burpees are my friggin Nemesis!! I had a BLAST!!
Great job Jessica and Jill!!
Evan, Welcome to Crossfit RX!
16:59 RX with Alex
Embrace the volume 🙂
Great 6am class!
Thanks, Melissa for being a kick-butt (and very patient) partner.
Used green band for pull-ups, 10 # wall balls, sub step-ups for burpees. And my double unders were slow…I’ve progressively gotten worse over the last few months.
“…gotten worse over the last few months.” Uhhhhh, maybe it’s because you’re making a baby!!! 🙂
You go girl and little growing girl, you two rock!!! 😀
Thanks, Jess 🙂
I can’t manage to stay injury free from my non-crossfit activities:-(
Went solo today with mods as below in 16:53
30 pull-ups
500 M row
50 10# WB
500 M row
50 20# slam balls
500 M row
YAY! It’s my back yard. I miss the gym and all it’s wonderful peeps ! Hope to be back soon, but my knee is a mess. I will keep swimming and doing pullups and I hope to see you soon! Keep rocking and getting stronger!