Monday, July 3, 2017

20170610-19

170703:

15 minutes: Find a 4 RM Turkish Getup, alternating hands after each rep

then

Teams of 2
Complete 6 synchronized rounds of:
7 Deadlifts (225/185)
5 Handstand Pushup
3 Bar Muscleups
1 160 meter sprint
NOTE: Rest between rounds exactly as long as it took to complete the previous round; score is total time.

then

Core: “Death by Situp”

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