Monday, July 29, 2013

Team Burpee with Worm
Dear Team: please leave your worms in CA…
Team Squat with Worm
P.S. the photog left out Sonya, please kick him in the shins for this oversight…


10 Minutes: Learn/practice Turkish Get Ups


5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats

NOTE: RX is 95#/65#

4 thoughts on “Monday, July 29, 2013

  1. So proud of the team! Way to go y’all… I can’t even begin to imagine working with a worm and a pig… plus everything else. So impressive!

  2. Phenomenal job guys! You looked great out there! Very proud to be a part of and train next to such an amazing group of people 🙂

    I’m have a little backyard grilling gathering at my place on August 10th. Facebook invite has been sent to a lot of you and please feel free to forward to those who may have been missed! Please RSVP by August 7th 😀 Would love to have you guys over!

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