150727:
“Suns Out Guns Out”
Bench for Max Reps
(1 attempt at each weight) Start heavy and finish with what will be a light weight. Score is total reps
225/155
185/135
155/105
135/95
95/65
Following Each Max Set Complete a Max Set of Strict Pull-Ups (sub banded strict)
-then–
:60 sec plank
60 3 second pause flutter kicks
60 Strict abmat situps
60 3 second pause flutter kicks
:60 sec plank
