Monday, July 23, 2018 Posted on July 22, 2018July 22, 2018 by crossadmin 180723: Front Squat 15 min. to find 1rm. –then– “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats Post navigation Sunday, July 22, 2018Tuesday, July 24, 2018 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.