130722:
5 Rounds for Time
250 Meter Row
10 Power Cleans (135#/95#)
NOTE: Sub 200 Meter Run if boats are full.
-then-
“Rest Day Abs”
Tabata Mashup of:
V-Ups
Hollowbody Hold
Scissor kicks
Monday, July 22, 2013
130722:
5 Rounds for Time
250 Meter Row
10 Power Cleans (135#/95#)
NOTE: Sub 200 Meter Run if boats are full.
-then-
“Rest Day Abs”
Tabata Mashup of:
V-Ups
Hollowbody Hold
Scissor kicks
My pool of sweat pretty much sums up that workout.
I tried using a medball for the evil wheels later on & it was Brilliant (and by that I mean slippery and more difficult overall)