Monday, July 22, 2013

Evil Wheel!!
Evil Wheel!!


5 Rounds for Time
250 Meter Row
10 Power Cleans (135#/95#)

NOTE: Sub 200 Meter Run if boats are full.


“Rest Day Abs”
Tabata Mashup of:
Hollowbody Hold
Scissor kicks

2 thoughts on “Monday, July 22, 2013

  1. I tried using a medball for the evil wheels later on & it was Brilliant (and by that I mean slippery and more difficult overall)

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