Monday, July 22, 2013 Posted on July 21, 2013 by crossadmin Evil Wheel!! 130722: 5 Rounds for Time 250 Meter Row 10 Power Cleans (135#/95#) NOTE: Sub 200 Meter Run if boats are full. -then- “Rest Day Abs” Tabata Mashup of: V-Ups Hollowbody Hold Scissor kicks Post navigation Sunday, July 21, 2013Tuesday, July 23, 2013 2 thoughts on “Monday, July 22, 2013” My pool of sweat pretty much sums up that workout. Reply I tried using a medball for the evil wheels later on & it was Brilliant (and by that I mean slippery and more difficult overall) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, July 22, 2013 Posted on July 21, 2013 by crossadmin Evil Wheel!! 130722: 5 Rounds for Time 250 Meter Row 10 Power Cleans (135#/95#) NOTE: Sub 200 Meter Run if boats are full. -then- “Rest Day Abs” Tabata Mashup of: V-Ups Hollowbody Hold Scissor kicks
I tried using a medball for the evil wheels later on & it was Brilliant (and by that I mean slippery and more difficult overall) Reply
My pool of sweat pretty much sums up that workout.
I tried using a medball for the evil wheels later on & it was Brilliant (and by that I mean slippery and more difficult overall)