Monday, July 21, 2014

Congrats Connor for placing 2nd at Nationals! (and qualifying for the World Championships in Spain)
Congrats Connor for placing 2nd at Nationals! (and qualifying for the World Championships in Spain)

140721:

“Heartbreak Kid”
3 rounds of:
10 Front Squats (185#/135#)
20 Chest to Bar Pull-ups
50 Double Unders

-then-

“Ca$hout”
20 Turkish Get-ups

10 thoughts on “Monday, July 21, 2014

  1. Conner! Wow! That is so amazing:) I heard from two very reliable sources that you climbed better than ever in this competition, how amazing. I am so excited for you, what a huge accomplishment. When are you going to help Ruby-Lu learn to climb?

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