Monday, July 2, 2012 Posted on July 1, 2012 by crossadmin 120702: “Chelsea” On the minute for 30 minutes: 5 Pull Ups 10 Push Ups 15 Air Squats Post navigation Sunday, July 1, 2012Tuesday, July 3, 2012 24 thoughts on “Monday, July 2, 2012” 735. 14 rds rx. 15 rds @ 21 reps. 1 round breather – that was a mistake. Don’t take a break. Scale way down for a round if need be so you still get reps. Reply This was super tough! Thank goodness I had Aimee next to me to pull me through! We did 10 rounds at 30 reps (5-10-15) and then dropped to 21 reps for the last 20 rounds (3-6-12). 720 total reps rx. The 30 minutes goes by fast though! Reply 798RX 17 rounds or 5,10,15 9 rounds of 4,8,12 4 rounds of 3,6,9 Thank you for the chalk coach street! Reply Nice Amy!! Reply Thank you, miss your face;) good job to u too! Reply I miss your face too!!! Reply Started with a 10-ish pound weight vest, threw it off after 7 rounds. 728 total reps Reply c1edQuite easily, any disittbure is truly the biggest in this particular laudable subject. My partner and i go along with your a conclusion all of which will thirstily enjoy an individual’s prospective upgrades. Expression hi and thanks won’t be sufficient, on your incredible lucidity on your writing. I may instantaneously take ones own rss feed in order to happy of a typical revisions. Strong succeed and a lot achievements inside your corporation!b4 Reply Not so good today. My heart wasn’t in it. Got three hand tears in round 18. 596 reps RX in 25 min. Reply 537 RX should have strategized better, glad to be back in the 8:30 class. 🙂 Reply 732 Reply 900. Loved this one Reply My back is out again. 🙁 Going to see Dr. Shuman in Sadri’s office @ 4:30. Reply Stupid back! Reply 480 with red band for pull up Reply 701 Rx. Switched to 3-6-12 after 8 rounds. Push ups at high volume are totally my nemesis. Also, I think I had some calculator trickery this morning. I recounted my score again after looking on the blog, and I think I came up with something too high on the white board (whoops!). Reply HOLY FRIGGIN COW BALLS! This kicked the living crap outta me! Definently one of the hardest ones I have done! I felt like passing out, but it is WAAYYY better than 2 hours in the gym acting like I am getting something done. Reply Hahahaha….nice job tonight amigo! Reply 606 RX Reply Had fun with chelsea all day….and total side note, and total coincidence…..Chelsea our friend is back with a new baby, and this just so happened to be her welcome back WOD 🙂 Reply Yea!!! Welcome back! Reply Ha! Chelsea for Chelsea! It’s sort of like how the Filthy Fifty appeared just in time for my 50th birthday. The universe has such a crazy sense of humor. p.s. Welcome back and yay for a new baby!! Reply Crazy workout! 654 reps, purple band for pull ups and mostly knee pushups Reply 606 Rx. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.