Monday, July 18, 2016

7.18.16

160718:

Box Squat 5×5
NOTE: Ascending. Start @50%. Every 2:00 min

then

6 rounds for time:
10 Back squats @ 60%
5 Toes-to-bar
160 m Run

NOTE: RX+ = 5 back squats @ 80% + 10 TTB

Leave a Reply

Your email address will not be published. Required fields are marked *