180716:
Deadlift
15 min. to find 1rm
–then–
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Jerks (135/95)
180716:
Deadlift
15 min. to find 1rm
–then–
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Jerks (135/95)
2013
2015
2016
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