Monday, July 11, 2016

_MG_5254

160711:

Squat 1×5 @50%
Squat 1×3@60%
Squat 1×2@70%
Squat 1×1@80%
Squat 1×1@90% MAX

then

5 Rounds:
30 Split squats
15 DB push press (45#/25#)

Leave a Reply

Your email address will not be published. Required fields are marked *