130701:
10 Minutes: Upside Down Practice (e.g., HSPUs, Handstand Walk, Wall-Walks, Ring Inversions, etc.)
-then-
“Rough Ride”
AMRAP 12
6 Front Squat (135#/95#)
6 HSPU
200m Run
-then-
Partner Abs
Complete 300 Weighted Situps.
NOTE: Partner must hold plank position while situps are performed; switch as needed.
4 + 12 RX
YAY ME!!! 2nd RX workout at 95#….movin up!!!
Killed it!!
YAY!!! So strong!
Hey blog, we’re only the new evening calendar starting today, right? Want to make sure I leave work at the right time 🙂
onto* not only
yup…new hours start today! 😉
6+3 RX
Opted for mobility instead of weighted sit ups. Sucks getting old!
5+12 RX, ran too slowly to make it a full six! No abmat so full on bang my head into the ground HSPU and all unbroken. Running is good, lifting is good, the combination of the two seems to still cause me trouble. So many situps. Hoping for Annie tomorrow after that mess…
5rds + 3 RX
loved this one 🙂 all my favs and i’m loving the new 3:30 class!
Omg, Jess!!! Way to go!!!!
First time up into handstands on the wall and did several.
5 rounds even at 135# with the box for push-ups.
Knocked out the ab work with Clint.
5+9 rx
Hot as Africa. Nice wk 6:30 crew. 🙂