Monday, January 9, 2017

1-9-17

170109:

Deadlift 5×7 E2M x 5

then

“It’s a Trap”
For time:
30 Chest-to-Bar Pull-ups
30 Calorie Bike (sub: 400m run if needed)
15 Power Cleans (155/105#)
60 Calorie Row
15 Power Cleans (155/105#)
30 Calorie Bike
30 Chest-to-Bar Pull-ups

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