Monday, January 6, 2014 Posted on January 5, 2014 by crossadmin 140106: 10 Minutes: 1 RM Sumo Deadlift -then- “Guile” 3 rounds of: 15 Toes to Bar 15 Push Press (95#/65#) 15 Box Jumps (24″/20″) 15 Overhead Squats (95#/65#) Post navigation Sunday, January 5, 2014Tuesday, January 7, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, January 6, 2014 Posted on January 5, 2014 by crossadmin 140106: 10 Minutes: 1 RM Sumo Deadlift -then- “Guile” 3 rounds of: 15 Toes to Bar 15 Push Press (95#/65#) 15 Box Jumps (24″/20″) 15 Overhead Squats (95#/65#)