Monday, January 6, 2014

superhero
140106:

10 Minutes: 1 RM Sumo Deadlift

-then-

“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)
15 Overhead Squats (95#/65#)

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