140106:
10 Minutes: 1 RM Sumo Deadlift
-then-
“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)
15 Overhead Squats (95#/65#)
140106:
10 Minutes: 1 RM Sumo Deadlift
-then-
“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)
15 Overhead Squats (95#/65#)
2013
2015
2016
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