Monday, January 4, 2016

**Please Sign In To Class In Advance Via Wodify To Reserve Your Spot**

1.4.16

160104:

**Reset Cycle and add 10 #’s to max squat and deadlift and 5# to max Bench**

Back Squat
x5 @ 65%
x5 @ 75%
x5+ @ 85%

then-

“The Wizard”
AMRAP 18:
200m Run
9 Box Jumps
6 Deadlift (185#/135#)
3 Front squat (185#/135#)

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