Monday, January 27, 2014 Posted on January 26, 2014 by crossadmin Great work CFRX climbers! 140127: “Elizabeth” 21-15-9 Squat Cleans (135#/95#) Ring Dips -then- 4 Rounds, for effort: 10 GHD Sit Ups 15 Abmat Sit Ups 20 Hip Extensions 25 Banded Good Mornings Post navigation Sunday, January 26, 2014Testing 3 thoughts on “Monday, January 27, 2014” Yeah for climbing:) so sad Ruby and I missed out on that:( Reply Climbing was neat-o..thanks to Coach Michael for showing us the ropes..(pun intended) Reply yall were awesome! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, January 27, 2014 Posted on January 26, 2014 by crossadmin Great work CFRX climbers! 140127: “Elizabeth” 21-15-9 Squat Cleans (135#/95#) Ring Dips -then- 4 Rounds, for effort: 10 GHD Sit Ups 15 Abmat Sit Ups 20 Hip Extensions 25 Banded Good Mornings
Yeah for climbing:) so sad Ruby and I missed out on that:(
Climbing was neat-o..thanks to Coach Michael for showing us the ropes..(pun intended)
yall were awesome!