140127:
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips
-then-
4 Rounds, for effort:
10 GHD Sit Ups
15 Abmat Sit Ups
20 Hip Extensions
25 Banded Good Mornings
Monday, January 27, 2014
140127:
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips
-then-
4 Rounds, for effort:
10 GHD Sit Ups
15 Abmat Sit Ups
20 Hip Extensions
25 Banded Good Mornings
2013
2015
2016
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Yeah for climbing:) so sad Ruby and I missed out on that:(
Climbing was neat-o..thanks to Coach Michael for showing us the ropes..(pun intended)
yall were awesome!