Monday, January 27, 2014

Great work CFRX climbers!
Great work CFRX climbers!

140127:

“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips

-then-

4 Rounds, for effort:
10 GHD Sit Ups
15 Abmat Sit Ups
20 Hip Extensions
25 Banded Good Mornings

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