130121:
10 Minutes to: Work up to 1 heavy power snatch OR learn power snatch
-then-
OTM x 20
Odd: 3 Power Snatch
Even: 6 Front Squats (from the ground, no rack)
NOTE: You choose the loads for both; Partner up with someone doing the same weights and share 2 bars
85# max snatch.
65# for WOD
Gotta get my shoulder more mobile.
Great WOD today thanks largely to great coaching recently from Emily and Burke fixing my form on cleans and snatches. It shouldn’t be any surprise that suddenly the movements seem easier now that I’m doing it right.
115# max snatch
95# snatch/115# front squats OTM20 and I should go heavier next time.
Holy Hamstrings, Batman, CFRx kicked my glutes!!
Thanks for letting me drop-in to my first true CF love, CFRx. Dropped in at the 4:00 crew, it was fun, fun, fun!
100 pwr snatch
85#/115# 3 pwr snatches/6 frt. squats
xxoo
70 Power Snatch
Started 3 Pwr Snatches at #65 took weight off on round 4 to #55 – Form was getting messy.
6 Front Squat #75
Bunch of fun with the 4pm crew, too.
105# power snatch. Metcon at 85/115 with Jessica.
PS the new CFRX shirts are TOTALLY BOSS! I love me some mustaches.