Monday, January 20, 2014

Congrats to Becky earning her first Muscle Up!!
Congrats to Becky earning her first Muscle Up!!

140120:

Repeat 5 times:
3-Position Clean + Split Jerk

NOTE: Positions are: mid-thigh, below knee, ground. Complete the 3 cleans and then 1 split jerk. Increasing weight; rest as needed between.

-then-

“Core Cashout”
3 Rounds for effort:
10 Strict Toes to Bar
15 Hip Extension
20 Abmat Sit-ups
25 Banded Good Mornings

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