140120:
Repeat 5 times:
3-Position Clean + Split Jerk
NOTE: Positions are: mid-thigh, below knee, ground. Complete the 3 cleans and then 1 split jerk. Increasing weight; rest as needed between.
-then-
“Core Cashout”
3 Rounds for effort:
10 Strict Toes to Bar
15 Hip Extension
20 Abmat Sit-ups
25 Banded Good Mornings
Congrats, Becky!!