170102:
Back Squat 5×7 E2M x 5
–then–
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
20-calorie row
30 single-legged squats, alternating
170102:
Back Squat 5×7 E2M x 5
–then–
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
20-calorie row
30 single-legged squats, alternating
