Monday, January 19, 2015

dan the man

150119:

Shoulder Press
5 – 4 – 3 – 2 – 1

-then-

Cashout
On The Minute x 18
Minute 1 – 7 Shoulder Presses (95#/65#)
Minute 2 – 40 Double-Unders
Minute 3 – 15 GHD Sit-Ups or 25 abmat sit-ups

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