150119:
Shoulder Press
5 – 4 – 3 – 2 – 1
-then-
Cashout
On The Minute x 18
Minute 1 – 7 Shoulder Presses (95#/65#)
Minute 2 – 40 Double-Unders
Minute 3 – 15 GHD Sit-Ups or 25 abmat sit-ups
150119:
Shoulder Press
5 – 4 – 3 – 2 – 1
-then-
Cashout
On The Minute x 18
Minute 1 – 7 Shoulder Presses (95#/65#)
Minute 2 – 40 Double-Unders
Minute 3 – 15 GHD Sit-Ups or 25 abmat sit-ups
