Monday, January 18, 2016

**Sign in to class in advance via Wodify**

1.17.16

160118:

Back Squat
x5 @ 75%
x3 @ 85%
x1+ @ 95%

then-

“Mambo”
4 Rounds:
7 Clean and Jerks (185#/135#)
14 Toes to Bar
21 Box Jumps (24″/20″)

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