Monday, January 16, 2017

1.16.17

170116

Back Squat
Wendler 5-5-5+ (65/75/85%)

then

DB Bulgarian Split Squat 3×8 each leg

then-

“Leftovers”
4 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
15 Burpees

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