140113:
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
-then-
“Tabata Abs”
V-Ups
Hollow Hold
Sit-Ups
NOTE: NOT a mashup.
140113:
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
-then-
“Tabata Abs”
V-Ups
Hollow Hold
Sit-Ups
NOTE: NOT a mashup.
First day back in ~14 months.
Fran @ 45: 6:27 (thrusters unbroken, pull-ups very broken)
Welcome back, Aaron!
If anyone else has “Fran cough” and was curious about why, here is some science: http://www.aafp.org/afp/2003/0215/p769.html
The TL;DR is that inhaling air that is colder and drier than the usual balance present in your lungs causes bronchial constriction and other symptoms. Preventive measures include warming up well, working out in a humid/warm environment (hah!), and covering the nose and mouth. I hope this helps some of you for the next Fran!
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