Monday, January 13, 2014

ready for erg sprints

140113:

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups

-then-

“Tabata Abs”
V-Ups
Hollow Hold
Sit-Ups
NOTE: NOT a mashup.

4 thoughts on “Monday, January 13, 2014

  1. If anyone else has “Fran cough” and was curious about why, here is some science: http://www.aafp.org/afp/2003/0215/p769.html

    The TL;DR is that inhaling air that is colder and drier than the usual balance present in your lungs causes bronchial constriction and other symptoms. Preventive measures include warming up well, working out in a humid/warm environment (hah!), and covering the nose and mouth. I hope this helps some of you for the next Fran!

  2. Awesome post. You should use social websites to increase traffic and make your site go viral.

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