Monday, January 13, 2014 Posted on January 12, 2014 by crossadmin 140113: “Fran” 21-15-9 Thrusters (95#/65#) Pull-ups -then- “Tabata Abs” V-Ups Hollow Hold Sit-Ups NOTE: NOT a mashup. Post navigation Sunday, January 12, 2014Tuesday, January 14, 2014 4 thoughts on “Monday, January 13, 2014” First day back in ~14 months. Fran @ 45: 6:27 (thrusters unbroken, pull-ups very broken) Reply Welcome back, Aaron! Reply If anyone else has “Fran cough” and was curious about why, here is some science: http://www.aafp.org/afp/2003/0215/p769.html The TL;DR is that inhaling air that is colder and drier than the usual balance present in your lungs causes bronchial constriction and other symptoms. Preventive measures include warming up well, working out in a humid/warm environment (hah!), and covering the nose and mouth. I hope this helps some of you for the next Fran! Reply Awesome post. You should use social websites to increase traffic and make your site go viral. There are tools which automate this time consuming process.Visitors can flood your page in no time, just search in google for: Rixisosa’s Social Automation Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.