Monday, February 9, 2015

Posted on by crossadmin
Boom!! So proud of our hard-working athletes who placed 3rd @ Garage Games One on Sunday!! Outstanding job ninjas!
Boom!! So proud of our hard-working athletes who placed 3rd @ Garage Games One on Sunday!! Outstanding job ninjas!

150209:

10 Minutes: Power Snatch + Squat Snatch: Build to a Heavy

-then-

“Isabel Gets Personal”
Take 65% of Complex
30 Snatches for Time.

-then-

100 Band Pull Aparts

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