Monday, February 4, 2013

Gymnastics Seminar Awesomeness @ CFRX


Easy 1 mile run, for quality


“Benchmark Day”
You and a partner both pick one of the following Benchmark WODs and complete it. Partners act as judges for form/reps/time.
30 muscle ups for time

10 thoughts on “Monday, February 4, 2013

  1. Funny, last thing we did on Sunday morning was a 1-mile run, then first thing we did Monday morning was…a 1-mile run. 8:45 with good quality.

    Grace at 135# Rx in 6:53. Better than I was expecting. I can’t imagine what a sub 2-minute Grace feels like or even looks like.

Leave a Reply

Your email address will not be published. Required fields are marked *