Monday, February 3, 2014

Saturday Alt WOD: 7 mile ride 5 mile trail run 2 mile ruck up the mountain
Saturday Alt WOD: 7 mile ride 5 mile trail run 2 mile ruck up the mountain

140203:

“Macho-Man”
On the minute, for as long as possible:
3 Power Cleans (135#/95#)
3 Front Squats
3 Jerks

-then-

“Rire”
21-15-9
Pull-ups
Burpees

NOTE: 400m row (after each set of burpees)

Leave a Reply

Your email address will not be published. Required fields are marked *