Monday, February 29, 2016

**Sign in to class in advance via WODIFY**

2.29.16

160229:

EMOM 10: Clean & Jerk x 2
NOTE: Ascend in weight. Start at 60-65%

then

“TNT”
30 Snatches (95#/65#)
30 Clean and Jerks (95#/65#)
30 Thrusters (95#/65#)

then

Core:
3 rounds:
20 abmat situps
40 flutter kicks (l+r =1)
:60 sec plank

Leave a Reply

Your email address will not be published. Required fields are marked *