180226:
Push Press x2 + Push jerk x2
5×1. Every :90. Build to Heavy for Complex.
–then–
“Rocket Power”
AMRAP 12:
40 Double Unders
24/18 Calorie Row
12 Handstand Pushups
180226:
Push Press x2 + Push jerk x2
5×1. Every :90. Build to Heavy for Complex.
–then–
“Rocket Power”
AMRAP 12:
40 Double Unders
24/18 Calorie Row
12 Handstand Pushups
2013
2015
2016
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