140224:
“Balto”
50-40-30-20-10 Wall Balls (20#/14#)
25-20-15-10-5 Toes to Bar
-then-
Sprints
5 shuttles of: 10 yards and back + 20 yards and back
140224:
“Balto”
50-40-30-20-10 Wall Balls (20#/14#)
25-20-15-10-5 Toes to Bar
-then-
Sprints
5 shuttles of: 10 yards and back + 20 yards and back
2013
2015
2016
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