Monday, February 23, 2015

2.23

150223:

“Big Hippo”
21 – 15 – 9 – 15 – 21
Power Cleans (135#/95#)
Pushups
40 Double-Unders after each round

then-

EMOM 12
Odd: 10 V-Ups
Even: 10 Banded or Bar Goodmornings

Leave a Reply

Your email address will not be published. Required fields are marked *