Monday, February 2, 2015

Unbroken Competition January 2015, CrossFit Rx Amy, Erinn, Brian, and Nic take 2nd in Mixed Rx Division!
Unbroken Competition January 2015, CrossFit Rx Amy, Erinn, Brian, and Nic take 2nd in Mixed Rx Division!

150202:

“Morrison”
50 – 40 – 30 – 20 – 10
Wall Balls (20#/14#)
Box Jumps (24″/20″)
Kettlebell Swings (55#/35#)

Mobility Homeowork:

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