130218:
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155#/105#)
20 Box Jumps (24”/20”)
-then-
100 Ab Mat Sit Ups. For Time*
*Every 10 Sit Ups complete a 10 second Hollow-Body Hold
Monday, February 18, 2013
130218:
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155#/105#)
20 Box Jumps (24”/20”)
-then-
100 Ab Mat Sit Ups. For Time*
*Every 10 Sit Ups complete a 10 second Hollow-Body Hold
2013
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2016
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Where is the location in the picture? Thats the best price I have seen on the Oly U shoes.
i know Dicks Sporting Goods sells them now, but as to what location not sure…
yup, it was Dicks. I couldn’t believe my eyes…but then I’m always the last to know. They even had PLYO BOXES! I almost got a pic of these little kids trying to lift the biggest kettlebell before their mom made a diving leap to pull them away…it would have been a really good blog pic.
oh, they also sell tape in fashion colors/patterns for those who like a little bling 😉
This workout was properly named for someone training for Marine Corps Marathon. OUCH. But I finished…
22:58 55# front squats, burpee w jumping pullup from box, 20″ step ups
Only did 50 sit ups (but I did 50 on Saturday!) & not too many holds because my back hurt. I guess I need to do more back exercises.
24:50
rd 1 @ 105#
rd 2 @ 105 for 2 reps, 95 for 3 reps, then dropped to 85#
rd 3 @ 85#